As you sit there relax your mind ... your body.
Look at the Flower of Life tapestry above Joie.
Where does the energy originate?
Is it moving up, down, or in both directions?
As you sit there relax your mind ... your body.
Take two long slow deep breaths ...
Inhale through your nose ... Pause ... Exhale through your mouth
Click on the Music
Close your eyes and follow the energies.