Monday, January 7, 2013

Dr. Oz

Dr Oz on the Today Show - Weight Loss

Monday Morning

Dr. Oz was just on the Today show talking about fun dieting.

Every third day, it's okay to eat a small amount of sugar then drink some water. This will stimulate the thyroid gland and metabolism and to burn away calories and lose weight more rapidly.

A growling stomach does not mean you're hungry. It's withdrawal from food addition - something you shouldn't have been eating. True hunger is experienced in the neck and chest area.

To stay thin, eat foods that are not addictive. Wheat products pull you into addiction.

Don't eat the same things everyday - change every third day.

Eggs are the best way to lose weight.

"The 4-3-2-1 Plan" Dr. Oz got from the trainers on the TV show "The Biggest Loser"

4 servings a day of fruits and vegetables

3 servings of protein

2 servings of whole grain

1 serving of fats, oils, sweets - 200 calories